Food/eating habits

I like to eat foods, and I always eat too much. I know that to eat too much is not good for my health. I know that going on a diet is also not good for my health. I have not gone on a diet but I always eat too much. I eat dinner even if I go home at late by part time job. I think that it is not good in the case. We have to take a well balanced diet moderately. (84words)